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Health and Wellness Coach Jenna | Personal Trainer, Nutrition Programs

Health and Wellness Coach Jenna

Nutrition Strategies

Healthy food choices for the body and mind.

Workout Routines

Life is yours, it’s up to you how you run it.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am excited to share with you the wellness techniques I have learned over the
years​ that have brought me consistent happiness and success!

Health & Wellness Coach

Fitness Programs

Personal Training

Nutritional Advice & Supplements

Now is the time to start becoming a better version of yourself.
We will design SMART goals with my programs to help you get fit.

Tips to Workout Consistently

1.  Lay your clothing out the night before – Knowing your clothes are out next to...

Tips to Workout Consistently
Health Myth Buster: Cholesterol Free Foods are Good for Y

While it’s a good idea to limit high-cholesterol foods like egg yolks, whole milk and meat, it’s...

Health Myth Buster: Cholesterol Free Foods are Good for You
Tone-Up Those Arms for Summer Ya’ll!!!

When you work your arms and shoulders properly by strength training, you’ll get stronger, more...

Tone-Up Those Arms for Summer Ya’ll!!!

Request a free discovery call

It’s time to focus on your selfcare now! Let’s connect!